Ebb And Flow Ebook
Dear women, your menstrual cycle doesn’t have to be a curse.
Do you struggle with PMS, period pain, irregular cycles and fatigue?
Maybe you feel good for the first 1-2 weeks of the cycle, you’re motivated, getting shit done, exercising, eating well, and feel like you’re coping well with your busy schedule.
Then, the dreaded premenstrual week comes. All of a sudden, you’re an anxious and overwhelmed hot mess, life feels overwhelming, all of a sudden you’re tired, unmotivated, skipping the gym and not sleeping that well. Your busy work schedule suddenly feels like too much and you’re smashing the coffee to get it all done. You’re snapping at your partner, feeling like you don’t want to socialise with your friends and instead stay home and eat a whole tub of icecream. Then your bleed comes, and you’re absolutely floored with cramps, fatigue and you feel truly exhausted.
Don’t worry, we’ve been there too! But, ladies. We’re here to tell you, IT DOESN'T HAVE TO BE THAT WAY!
There's a reason you feel so different in the second half of the cycle, your hormones! And there’s a way you can learn to support your body through these hormonal shifts so that you can feel good the whole entire month (yes you read that right).
As a woman, you constantly have an ebb and flow of fluctuating hormones throughout your menstrual cycle. This not only changes the way you feel, but also your energy, mood, fitness levels and even your social skills. Yet with all this change occurring daily, as women we often expect to feel the same and to be able to perform the same daily. For a lot of women this can feel frustrating, like their body is working against them.
Let us introduce you to Cycle Syncing - a practice loved by so many women where you adapt your lifestyle, nutrition and exercise to fit the four different phases of the menstrual cycle.
Syncing with your cycle, empowers and educates you to take charge of your hormones and has also been shown to reduce period symptoms such as irregular cycles, painful periods and PMS in women.
Now I bet you’re wondering, where to start? Well, we have you covered.
Introducing our Ebook;
Ebb & Flow; Your Holistic Guide to help you navigate the ebb and flow of your menstrual cycle, and empower you to live an aligned life.
Whats included;
- 100 Page Ebook
- Explore the Phases of the Menstrual Cycle
- How to track your cycle
- The connection between women's cycles and the moon
- Learn about different methods of hormonal contraception
- How to support your gut and liver for healthy hormones
- Explore your masculine and feminine energy
- Nutritional & Herbal Support for Healthy Hormones
- Sex, Libido & Pleasure
PLUS
Nutritionist developed breakfast, lunch and dinner recipes as well as snacks for each phase of the cycle!